Are You Stressing About the Holiday Temptations? Thanksgiving is upon us again and I’m curious if you’re staying on track with your...

Trying to Change Your Bad Habits? Why Will Power Alone Often Fails! What if I told you that focusing on your bad habits made them worse?...

What is Your Upper Limit? Do you ever find yourself making huge strides or even consistent steps forward with your business, your...

We've All Had the Experience of Failure....IN fact, most of our lives we fail before we succeed. "Success is not final, failure is not...

We just celebrated Independence Day in America and it got me thinking about the true meaning of the word Independence and how it relates...

Hypnosis can help alleviate fear of the future by helping you focus on getting through today. It's easy to worry about what might happen,...

Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....

What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...

Secrets to Happiness and Good Luck “Imagination is Everything – It is the Preview of Life’s Coming Attractions.” Albert Einstein Is it...

Valentine’s Day offers us an opportunity to explore our relationships with our significant others, our family, our friends and even with...

Wouldn't that be GREAT! Jumpin' Bull Frogs ~ 2020 was a roller-coaster ride for everyone. Aren’t you glad, we’ve put that chapter behind...

Adjusting Your Insides Will Show on the Outside! 2020 has been a year to remember, that is for sure and probably not in the most positive...

Which Dominates Your Thoughts…..Your Inner Villain or Your SuperHero? Everyone has the voice in their head that tells them things like,...

Navigating challenging times. Life-Long Beliefs About Reality Can Really Rock Our World.

How to Keep Your Relationship Healthy During Challenging Times The stay-at-home orders and the economic shut down put in place by Covid19...

Navigate Challenging Times by Building Your Muscles! It seems like every day there’s another headline to make us concerned and full of...

International Happiness Day! March 20th, 2020 There couldn't possibly be a better time to celebrate happiness, than this moment. With all...

“I Love YOU!” That's what she said and I was absolutely floored! Now I know it was the flood of Dopamine released from my brain that made...

Tips for staying on track with your New Year’s Resolution New Year’s Resolutions on Your Mind…Every Day You May Start Again! It seemed...

You Can Manage the Holidays Better if you Keep your head during the holidays. It's easier if you have a plan. So, let’s get...