Last weekend we celebrated Veterans Day, which is near and dear to my heart. One of the main reasons I became a hypnotherapist is because...

Do you ever wonder why sometimes it's difficult to get yourself to do something you want to do? We've all been there. Sometimes it seems...

Are you feeling a little stuck? Maybe going through the motions of your daily life, without any real direction or sense of purpose? It...

Holidays can be so busy, there's so much to do and we all want to put our best foot forward. When it comes to this time of year, things...

It's the most wonderful time of the year and while that may be true for some, it can also be a time where we feel overwhelmed and...

We all do from time to time... Procrastination is something that we've all struggled with at one point or another. Whether it's putting...

What we tell ourselves is the most important thing. It's the voice inside our heads that tells us who we are and what we're capable of....

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...

The summer solstice which is the longest day light of the year was just upon us. Guess what that means? It’s time to start getting in...

As we approach the winter solstice, on December 21st, 2021, many of us will celebrate Christmas. For Christians, Christmas is a time to...

What is Your Upper Limit? Do you ever find yourself making huge strides or even consistent steps forward with your business, your...

We just celebrated Independence Day in America and it got me thinking about the true meaning of the word Independence and how it relates...

Did you know that stress can make you gain weight? So important to slow down and relax. The world around us is always moving quickly....

What I love about Summer.... You can feel it, Spring has sprung and Summer is just around the corner. I am already breaking out my shorts...